Adult Classes


Adult Dance Fitness (ADF)

  • Dance your way into fitness in this fun, upbeat dance class for ages 16+! It is a fusion of good beats and dynamic, sassy dance moves that will keep your hips, mind, and soul smiling all the way home! It's a chance to be unique and creative while expressing yourself in our casual, judgement-free zone! You'll learn choreography to fun, new songs each week! No previous dance experience needed, just a energetic attitude ready to have fun!
  • Age 16+: $10/class
  • Tuesdays: 6:45-7:30pm
Adult Dance Fitness (ADF)

Zumba

  • We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Age 16+: $10/class
  • Sundays: 1-1:50pm; Mondays 6-6:50pm
Zumba

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The Studio 605

2425 S. Shirley Ave 106
Sioux Falls, SD 57106

thestudio605@gmail.com

(605) 215-1326

Hours
Sunday
Regular Hours
Monday
Regular Hours
Tuesday
Regular Hours
Wednesday
Regular Hours
Thursday
Regular Hours
Friday
Regular Hours
Saturday
Regular Hours